Have you ever chosen a Word of the Year? I have done one for sometime. This episode I’m sharing mine with you for this year.

In today's culture, simplicity can seem kind of radical. I'm okay with that. I believe living simply is actually a deep longing of our hearts. And it's beautiful, yet easy to complicate in our day-to-day. Simplicity is something I am searching for in my own life. How about you?

As humans, we tend to want to stay a comfortable little ball - but we were designed to stretch and grow so we can truly live our best lives. Space is giving ourselves the capacity to be more fully alive by making room and allowing time for possibility in our lives. Let's unpack this concept together.

We were all created to create - are you creating? In a culture filled with consumerism, and thus often feeling consumed by it, this is an episode you may need to hear today.

Let's talk titanium dioxide, after all you've probably heard it on the news or scrolling social media. While the world is upset about some bright colored candy and some greenwashing organic tampons, here's what you need to know.

With all the different diets out there, it is hard to filter through the noise and discern what the best one for you might be. Especially given that some downright conflict each other - it's so confusing! How do you decide what is right for you?

Our language is powerful! Sometimes the way we speak to ourselves is not. Today, I encourage you to consider switching out one little word and seeing how transformative it can be.

These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?

Hey there! It's been a hot second, hasn't it?

While I was driving the other day, I took an honest look at what's been going on and where I am now. And I talk about small steps to be intentional with my time and making changes going forward. Come along on the journey with me...

Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.

It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.

Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!

Ready or not, Lent is upon us. This year, I am chosing to do things a bit differently than the standard.

Your time and energy are the greatest gifts you can give to anyone - especially yourself. It’s time to embrace the love of being present this Valentine's Day.

When you are under the weather, brew up your own cuppa sunshine with this yummy copycat tea recipe.

Chicken soup is healing for body and soul when you feel sickie. This is my favorite recipe ever. Enjoy!

Sometimes when I have conversations with my daughter, the words that come out of my mouth are just what I need to hear, too.

I am not a fan of resolutions. I AM a fan of personal growth and improvement, though…there may be a better way for 2024.

Oh, I’m just in the lovely in between, reflecting on what was and where I want to go…thanks for coming along for the ride!